What Supplement To Use And At What Time?

vitamins-supplementsSo you’ve started a workout routine and you’re looking at the vast array of supplements available and thinking where to begin? I know the feeling that’s for sure. How do you know what to use for muscle building and what to use for fat burning? It’s a massive market and full of lies and deception. Sure you hear about certain supplements, but how do you really know what is the BEST CREATINE MONOHYDRATE and what on earth is creatine monohydrate loading?

Luckily, there is a a lot of information available online and plenty of knowledgable people is the various fitness forums who can steer you in the right direction. If the online route is not your cup of tea, then perhaps pay a visit to a trainer at your local gym, or better yet, ask what others are using when you bump into them before of after your own workout.